and liquid is absorbed, about 20 minutes. Remove
from heat. Stir in chicken, raisins, green onions and
parsley. Cover and let stand for 5 minutes. Serve hot.
Makes 8 servings.
Iron 20%
.
Dietary Fiber 14%
.
Potassium 12%
.
Vitamin C 10%
Nutrients per serving (1 cup): Calories 350; Protein 15g; Fat 3g (Sat. Fat 0.5g);
Carbohydrate 64g; Dietary Fiber 4g; Cholesterol 25mg; Sodium 500mg.
Tomorrow's Salad
What could be easier – yesterday's Glazed Chicken and
Raisin Pilaf leftovers make today's lunch! Just add
your favorite vegetables and low fat dressing, toss and
you have a powerhouse of essential nutrients – vitamins
A and C, potassium, iron and fiber.
Trio Medley Salad
100% natural Sun-Maid Raisins team up with a
variety of vegetables to help make eating five servings
of fruits and vegetables a day easy, delicious and fun.
Salad:
1 cup shredded carrots
1 cup shredded zucchini
1 cup shredded jicama*
1
⁄2 cup Sun-Maid Raisins
Dressing:
3 tablespoons light sour cream
2 tablespoons apple juice
1 tablespoon cider vinegar
2 teaspoons honey
1
⁄2 teaspoon grated fresh ginger root
Salt and pepper
Combine all salad ingredients. Combine all dressing
ingredients and blend well. Pour dressing over salad.
Add salt and pepper to taste. Toss and serve.
Makes 4 servings.
*Jicama is a crunchy root vegetable found in the
supermarket produce department. Remove the skin
with a vegetable peeler.
Vitamin A 160%
.
Vitamin C 20%
.
Dietary Fiber 15%
.
Potassium 12%
Nutrients per serving (approx. 3/4 cup): Calories 120; Protein 2g; Fat 1g
(Sat. Fat 1g); Carbohydrate 27g; Dietary Fiber 4g; Cholesterol 5mg;
Sodium 25mg.
Clockwise from top: Glazed Chicken and Raisin Pilaf,
Trio Medley Salad, Cool Turkey Pitas.
